The Dumbbell One Arm Incline Chest Press is a strength training exercise that targets the chest, shoulders, and triceps muscles. This exercise is performed on an incline bench using a dumbbell in one hand.
How to perform
Here are step by step instructions for performing the Dumbbell One Arm Incline Chest Press:1. Start by adjusting an incline bench to a 45-degree angle.
2. Lie down on the bench with your feet flat on the floor and your back flat against the bench.
3. Hold a dumbbell in one hand with your palm facing away from you and your arm extended straight up towards the ceiling.
4. Lower the dumbbell down towards your chest, keeping your elbow in line with your shoulder and your forearm perpendicular to the floor.
5. Pause at the bottom of the movement and then press the dumbbell back up to the starting position, fully extending your arm.
6. Repeat for the desired number of repetitions on one side before switching to the other arm.
7. Make sure to keep your core engaged and maintain proper form throughout the exercise.
8. Remember to exhale as you push the dumbbell up and inhale as you lower it back down.
9. Start with a light weight and gradually increase the weight as you become more comfortable with the exercise.
It is important to use slow and controlled movements to ensure proper form and prevent injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.