The Cable Standing Up Straight Crossovers exercise is a strength training exercise that targets the chest, shoulders, and triceps. It also engages the core muscles for stability during the movement.
How to perform
To perform the Cable Standing Up Straight Crossovers exercise, follow these steps:1. Attach a handle to each end of a cable machine at shoulder height.
2. Stand in the center of the cable machine with your feet shoulder-width apart and knees slightly bent.
3. Grab one handle in each hand with an overhand grip.
4. Position your arms straight out to the sides, parallel to the floor.
5. Keeping your arms straight, exhale and bring your hands together in front of your body, crossing them at chest level.
6. Inhale as you slowly return to the starting position, keeping your arms outstretched.
7. Repeat for the desired number of repetitions.
8. Make sure to engage your chest muscles while performing the movement and maintain a controlled and steady pace throughout.
Remember to start with a lighter weight to ensure proper form and technique before gradually increasing the resistance. This exercise can also be performed using resistance bands if a cable machine is not available.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.