The Cable Incline Bench Press is a strength training exercise that targets the upper chest and shoulders. It is performed using a cable machine with an incline bench.
How to perform
Step-by-step instructions:1. Adjust the bench to a 45-degree incline and sit on the bench facing away from the cable machine.
2. Grab the handles of the cables and bring them to your sides, palms facing forward.
3. Keep your feet flat on the floor and brace your core for stability.
4. Press the handles upwards in a controlled motion until your arms are fully extended.
5. Pause at the top of the movement, then slowly lower the handles back down to the starting position.
6. Repeat for the desired number of repetitions.
Tips:
- Keep your elbows slightly bent throughout the movement to avoid locking them out.
- Focus on squeezing your chest muscles as you press the handles upwards.
- Keep your back flat on the bench and avoid arching or lifting your hips off the bench.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.