The Push-Up (Wall) exercise is a modified version of a traditional push-up that is done against a wall instead of on the floor. This variation is great for beginners or those looking to focus on strengthening their upper body and core muscles.
How to perform
To perform a Push-Up (Wall) exercise, follow these step-by-step instructions:1. Stand facing a wall with your feet hip-width apart and arms extended, placing your hands shoulder-width apart on the wall at chest height.
2. Lean forward and place your body at a slight angle so that your arms are supporting your weight on the wall.
3. Engage your core muscles by pulling your belly button in towards your spine.
4. Lower your chest towards the wall by bending your elbows, keeping them close to your body.
5. Push back up to the starting position by straightening your arms, focusing on using your chest and tricep muscles to lift your body.
6. Repeat for the desired number of repetitions, aiming for 10-15 reps to start.
7. Make sure to keep your body in a straight line from head to heels throughout the movement, avoiding any arching of the back or bending at the hips.
By incorporating the Push-Up (Wall) exercise into your workout routine, you can build upper body strength, improve core stability, and work on proper push-up form before progressing to more difficult variations.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.