The Cable One Arm Incline Press On Exercise Ball is a great exercise for targeting the chest, shoulders, and core muscles while also improving stability and balance.
How to perform
Step by step instructions:1. Set up an incline bench at a 45 degree angle and place an exercise ball on the bench.
2. Attach a single-handle cable attachment to a low cable pulley machine.
3. Sit on the exercise ball with your feet planted firmly on the ground and your core engaged for stability.
4. Grab the cable handle with one hand and bring it up to your shoulder, keeping your elbow bent at a 90 degree angle.
5. Press the cable up and away from your body, straightening your arm fully while keeping your core tight.
6. Slowly lower the cable back down to the starting position, maintaining control.
7. Complete the desired number of reps on one side before switching to the other arm.
8. Ensure proper form throughout the exercise, keeping your back straight and core engaged to prevent strain on your lower back.
9. Adjust the weight resistance as needed to challenge yourself and continue to progress in strength.
Remember to breathe regularly and engage your muscles throughout the exercise for optimal results. Consult a fitness professional if you are unsure of proper form or modification options.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.