The barbell front raise and pullover exercise is a compound movement that targets the front deltoids, upper chest, and lats. This exercise is great for building overall shoulder, chest, and back strength and can help improve posture and flexibility.
How to perform
To perform the barbell front raise and pullover, follow these steps:1. Start by lying on a flat bench with your feet planted firmly on the ground and your back flat against the bench.
2. Grab a barbell with an overhand grip, with your hands placed slightly wider than shoulder-width apart.
3. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
4. Slowly lower the barbell behind your head in a controlled motion, keeping your elbows slightly bent and your core engaged.
5. Once the barbell reaches a comfortable position behind your head, slowly raise it back up towards the ceiling by lifting your arms up and over your head.
6. Hold the barbell at the top of the movement for a brief second, then slowly lower it back down behind your head.
7. Repeat for the desired number of reps.
It is important to maintain a slow and controlled movement throughout the exercise to prevent injury and ensure proper form. Start with a lighter weight to perfect your form before adding on more weight.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.