The Behind Head Chest Stretch is a stretching exercise that targets the chest muscles and can help improve flexibility and range of motion in the upper body.
How to perform
To perform the Behind Head Chest Stretch:1. Begin by standing tall with your feet hip-width apart and your arms relaxed at your sides.
2. Reach both arms behind your head, bending your elbows and clasping your hands together.
3. Gently pull your arms down towards your back, feeling a stretch in your chest and shoulders.
4. Hold the stretch for 15-30 seconds, breathing deeply and focusing on relaxing into the stretch.
5. Release the stretch and return to the starting position.
6. Repeat the stretch 2-3 times, gradually increasing the intensity of the stretch each time.
It's important to remember to not force the stretch and to listen to your body. If you feel any pain or discomfort, ease off the stretch or stop altogether. Stretching should feel good and help you feel more limber, not cause pain.
Equipment required
Assisted
Assisted equipment includes machines and devices designed to support the body during exercises, helping to stabilize movements and reduce the risk of injury. These equipment are commonly used in strength training to target specific muscle groups, promote proper form, and enable individuals to perform exercises safely and effectively. Assisted equipment can vary from resistance machines to balance tools, providing assistance in a wide range of exercises such as weightlifting, rehabilitation, and functional training.