The Plyo Push Up is a challenging variation of the traditional push up that incorporates explosive movements to increase power and strength in the upper body. This exercise requires a certain level of upper body strength and coordination, so it may not be suitable for beginners.
How to perform
Here are step by step instructions for performing the Plyo Push Up:1. Start in a traditional push up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. Lower your body towards the ground by bending at the elbows, keeping your core engaged.
3. As you push back up, quickly explode off the ground and lift your hands slightly off the floor.
4. Land softly back in the starting push up position and immediately go into the next rep.
5. Repeat for the desired number of repetitions or time period.
It's important to keep a controlled movement throughout the exercise to prevent injury. Additionally, make sure to maintain proper form throughout the movement by keeping your core engaged and back straight. Start with a lower number of repetitions and gradually increase as you become more comfortable with the exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.