The Dumbbell Incline One Arm Press On Exercise Ball is an exercise that targets the chest, shoulders, and triceps while also engaging the core for stability. By performing this exercise on an exercise ball, you are adding a balance challenge that requires more stabilization from the core muscles.
How to perform
To perform the Dumbbell Incline One Arm Press On Exercise Ball, follow these steps:1. Sit on an exercise ball with a pair of dumbbells in front of you and carefully walk your feet forward until your head, shoulders, and upper back are supported on the exercise ball.
2. Engage your core muscles to maintain stability on the exercise ball and hold one dumbbell in your right hand with your palm facing away from you.
3. Extend your arm upwards towards the ceiling, keeping your elbow slightly bent.
4. Slowly lower the dumbbell towards your chest, keeping your elbow tucked in close to your body.
5. Press the dumbbell back up to the starting position, fully extending your arm.
6. Repeat for the desired number of repetitions on one arm before switching to the other arm.
7. Remember to keep your core engaged throughout the exercise to maintain stability on the exercise ball.
8. To progress the exercise, you can increase the weight of the dumbbells or perform more repetitions.
Remember to start with a lighter weight to ensure proper form and minimize the risk of injury. It is important to consult with a fitness professional before starting any new exercise routine.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.