The Dumbbell One Arm Press On Exercise Ball is a challenging exercise that targets the chest, shoulders, and core muscles. This exercise requires coordination and balance as you must stabilize yourself on the exercise ball while performing a pressing movement with one arm.
How to perform
Instructions:1. Sit on an exercise ball with your feet shoulder-width apart and firmly planted on the ground.
2. Hold a dumbbell in one hand and bring it up to shoulder height, with your palm facing away from your body.
3. Engage your core muscles and maintain a stable position on the exercise ball.
4. Press the dumbbell upward, extending your arm fully while keeping your elbow slightly bent.
5. Slowly lower the dumbbell back to the starting position, making sure to control the movement.
6. Perform the desired number of repetitions on one arm before switching to the other.
7. Keep your back straight and chest lifted throughout the exercise to avoid straining your lower back.
8. Remember to breathe evenly throughout the movement and focus on maintaining proper form.
9. To increase the difficulty of this exercise, you can use a heavier dumbbell or perform more repetitions.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.