Barbell Guillotine Bench Press

How to perform

To perform the Guillotine Bench Press, follow these step-by-step instructions:

1. Begin by lying on a flat bench with your feet planted firmly on the ground and your back flat against the bench.

2. Grab the barbell with an overhand grip slightly wider than shoulder-width apart.

3. Lift the barbell off the rack and hold it above your chest with your arms fully extended.

4. Lower the barbell slowly towards your neck, keeping your elbows close to your body. Make sure to control the movement and avoid bouncing the bar off your chest.

5. Lower the barbell until it is just above your neck, making sure to keep your chest puffed out and your shoulders back.

6. Pause briefly at the bottom of the movement, then press the barbell back up to the starting position by pushing through your chest and triceps.

7. Repeat for the desired number of repetitions.

It is important to use a spotter when performing the Guillotine Bench Press, especially when using heavier weights, as the barbell is lowered closer to the neck and throat which can be dangerous if you lose control of the weight. Additionally, it is important to start with a lighter weight than you would use for a traditional bench press to ensure proper form and avoid injury.

Equipment required

Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.