The Assisted Seated Pectoralis Major Stretch with Stability Ball is a great exercise for stretching and improving flexibility in the chest muscles. By using a stability ball for support, you can safely and effectively perform this stretch.
How to perform
To perform the Assisted Seated Pectoralis Major Stretch with Stability Ball, follow these step-by-step instructions:1. Sit on a stability ball with your feet flat on the floor and your back straight.
2. Hold a pair of dumbbells in each hand, with your palms facing up and your arms extended out to the sides at shoulder height.
3. Slowly roll forward on the stability ball, keeping your back straight and your arms extended.
4. Let your chest and head drop towards the floor, feeling a stretch in your chest muscles.
5. Hold the stretch for 15-30 seconds, breathing deeply and relaxing into the stretch.
6. Slowly roll back up to the starting position, using your core muscles to control the movement.
7. Repeat the stretch for 2-3 sets, gradually increasing the intensity of the stretch as you become more flexible.
Remember to listen to your body and only stretch to the point of mild discomfort, not pain. If you have any existing shoulder or back injuries, consult with a healthcare professional before attempting this stretch.
Equipment required
Assisted
Assisted equipment includes machines and devices designed to support the body during exercises, helping to stabilize movements and reduce the risk of injury. These equipment are commonly used in strength training to target specific muscle groups, promote proper form, and enable individuals to perform exercises safely and effectively. Assisted equipment can vary from resistance machines to balance tools, providing assistance in a wide range of exercises such as weightlifting, rehabilitation, and functional training.