Cable Upper Chest Crossovers is an exercise designed to target the upper chest muscles, specifically the pectoralis major. This exercise is performed using a cable machine with adjustable arms.
How to perform
Step by step instructions:1. Begin by setting the cable machine arms to a high position, slightly above shoulder height.
2. Stand facing away from the machine and take hold of the handles with an overhand grip.
3. Step forward slightly and position yourself so that your arms are extended out to the sides at shoulder height.
4. Keep your elbows slightly bent throughout the movement to avoid strain on the joints.
5. Engage your core and keep your chest up as you bring the handles together in front of your chest in a hugging motion.
6. Squeeze your chest muscles at the top of the movement, then slowly release back to the starting position.
7. Repeat for the desired number of reps, focusing on a controlled and deliberate motion.
8. Remember to breathe throughout the exercise and keep your posture stable to avoid injury.
This exercise can be incorporated into your upper body workout routine to help build strength and definition in the upper chest muscles. It is important to use a weight that challenges you but allows you to maintain proper form throughout the exercise.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.