The Dumbbell Incline Breeding exercise is a variation of the traditional incline dumbbell press that targets the upper chest and shoulders while also engaging the triceps and core muscles.
How to perform
To perform the Dumbbell Incline Breeding exercise, follow these step-by-step instructions:1. Set an adjustable bench to a 45-degree incline.
2. Sit back on the bench and grab a pair of dumbbells, one in each hand.
3. Lie back on the bench with the dumbbells held directly above your chest, palms facing forward.
4. Engage your core and press your feet into the floor to stabilize your body.
5. Lower the dumbbells towards your chest by bending your elbows, keeping them close to your body.
6. Press the dumbbells back up to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.
Remember to choose a weight that challenges you but allows you to maintain proper form. Avoid arching your back or flaring your elbows during the movement. This exercise can be added to your chest or upper body workout routine to help build strength and muscle mass in the upper chest and shoulders.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.