The Lever Chest Press is a strength training exercise that targets the chest muscles, particularly the pectoralis major. It is typically done using a lever machine, which provides resistance through a weighted stack that moves up and down on a track.

Muscle Groups:
Chest

Muscles:
Pectorals

How to perform

To perform the Lever Chest Press:

1. Adjust the seat height and position on the lever machine so that the handles are at chest height when sitting down. Sit down on the machine with your back against the backrest and feet flat on the floor.

2. Grab the handles with an overhand grip (palms facing forward) and engage your core muscles.

3. Push the handles forward by extending your arms in a controlled manner. Make sure to keep your back and head against the backrest throughout the movement.

4. Slowly lower the handles back to the starting position, allowing your elbows to bend at a 90-degree angle. This completes one repetition.

5. Aim to perform 3-4 sets of 8-12 repetitions, with a rest period of 60-90 seconds between sets.

6. Focus on maintaining proper form and control throughout the exercise to effectively target the chest muscles.

7. To increase the intensity of the exercise, you can increase the weight on the machine or slow down the tempo of the movement.

8. Remember to breathe consistently throughout the exercise, exhaling as you push the handles away from your body and inhaling as you return to the starting position.

As with any exercise, it is important to consult with a fitness professional before starting a new workout routine, especially if you have any pre-existing medical conditions or injuries.

Equipment required

Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.