The Push-Up is a classic bodyweight exercise that primarily works the chest, shoulders, and triceps. It is a great way to build upper body strength and improve overall fitness.
How to perform
To perform a basic Push-Up, follow these steps:1. Start in a plank position with your hands shoulder-width apart and directly underneath your shoulders. Your body should form a straight line from your head to your heels.
2. Engage your core and keep your elbows close to your body as you lower yourself towards the ground, bending at the elbows. Keep your body in a straight line throughout the movement.
3. Lower yourself until your chest nearly touches the ground, then push yourself back up to the starting position by extending your arms.
4. Make sure to keep your core engaged and your body in a straight line throughout the entire movement. Do not let your hips sag or stick your butt up in the air.
5. Repeat for the desired number of repetitions.
To modify the Push-Up:
- To make the exercise easier, you can perform Push-Ups on your knees instead of your toes.
- To make the exercise harder, you can elevate your feet on a step or bench, or perform Plyometric Push-Ups by explosively pushing off the ground and clapping your hands at the top of the movement.
Remember to always listen to your body and only perform as many reps as you can with good form. Consistent practice and proper form will help you build strength and improve your Push-Up technique.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.