The Dumbbell Incline Hammer Press is a variation of the traditional dumbbell press that targets the chest, shoulders, and triceps. This exercise is performed on an incline bench and with a neutral grip (palms facing each other), which puts less stress on the shoulder joints compared to a standard bench press.
How to perform
To perform the Dumbbell Incline Hammer Press, follow these step-by-step instructions:1. Set an incline bench to a 30-45 degree angle.
2. Sit on the bench with a dumbbell in each hand, and position them at shoulder level with a neutral grip (palms facing each other).
3. Engage your core and push your chest out as you lie back on the bench. Plant your feet firmly on the ground.
4. Press the dumbbells up towards the ceiling, making sure to keep your elbows slightly bent and in line with your shoulders.
5. Lower the dumbbells down towards your chest in a slow and controlled manner, keeping your elbows at a 45-degree angle to your body.
6. Pause at the bottom of the movement before pushing the dumbbells back up to the starting position.
7. Repeat for the desired number of repetitions.
Remember to breathe consistently throughout the exercise and to focus on maintaining proper form to avoid injury. Adjust the weight of the dumbbells according to your strength and fitness level.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.