The Incline Push-Up is a modified version of a traditional push-up that involves performing the exercise at an incline. This variation is often easier to perform for those who may struggle with traditional push-ups and can be a good way to work on building strength in the chest, shoulders, and triceps.
How to perform
To perform an Incline Push-Up, you will need a sturdy elevated surface such as a bench, step, or ledge. Here are step-by-step instructions for the Incline Push-Up:1. Start by placing your hands slightly wider than shoulder-width apart on the elevated surface, with your arms fully extended and body in a straight line from head to heels.
2. Keep your core engaged and be sure to maintain a straight line from your head to your heels throughout the exercise.
3. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your body.
4. Lower yourself as far as you can while maintaining proper form, then push yourself back up to the starting position by straightening your arms.
5. Be sure to keep your elbows tucked in and avoid letting your hips sag or sticking your butt up in the air.
6. Repeat for the desired number of repetitions.
By performing the Incline Push-Up regularly, you can build strength in your chest, shoulders, and triceps while also improving your overall upper body strength. It's important to remember to maintain proper form and perform the exercise in a controlled manner to avoid injury and maximize the benefits.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.