The Chest Tap Push-Up is an advanced variation of the traditional push-up that involves tapping your chest with your hands at the top of each repetition. This exercise requires core strength and stability, as well as upper body strength.
How to perform
Here is how to do a Chest Tap Push-Up:1. Start in a high plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels.
2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
3. Push yourself back up to the starting position, but as you reach the top of the push-up, remove one hand from the ground and tap your chest with the opposite hand.
4. Place your hand back on the ground, and repeat on the other side, tapping your chest with the other hand.
5. Continue alternating tapping your chest with each hand at the top of each push-up repetition.
6. Aim to perform 3 sets of 10-12 repetitions.
Remember to keep your core engaged throughout the movement and to maintain proper form with your body in a straight line. You can modify this exercise by performing regular push-ups instead of the chest tap variation if needed.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.