The Cable Decline One Arm Press is a unilateral exercise that targets the chest and shoulder muscles. It is performed using a cable machine with a handle attachment at the lowest setting.
How to perform
To perform the Cable Decline One Arm Press, follow these steps:1. Adjust the cable machine so that the handle attachment is at the lowest setting of the machine.
2. Stand facing away from the cable machine with your feet shoulder-width apart and a slight bend in your knees.
3. Grab the handle attachment with one hand and bring it up to chest level, with your elbow bent at a 90-degree angle.
4. Keeping your core engaged and back straight, press the handle straight out in front of you until your arm is fully extended.
5. Slowly return the handle back to the starting position, keeping control of the movement and feeling the stretch in your chest and shoulder muscles.
6. Complete the desired number of repetitions on one side before switching to the other arm.
7. Remember to breathe throughout the exercise, exhaling as you push the handle away and inhaling as you return to the starting position.
8. To increase the intensity of the exercise, you can adjust the weight on the cable machine or perform more repetitions.
Overall, the Cable Decline One Arm Press is a challenging exercise that targets the chest and shoulder muscles while also engaging the core for stability. It is important to use proper form and control throughout the movement to avoid injury and maximize the benefits of the exercise.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.