The Dumbbell Incline Press on Exercise Ball is a strength training exercise that primarily targets the chest, shoulders, and triceps. It also engages the core muscles for stabilization.
How to perform
To perform the Dumbbell Incline Press on Exercise Ball, follow these step-by-step instructions:1. Sit on an exercise ball with your feet flat on the floor and hold a dumbbell in each hand.
2. Slowly walk your feet forward as you roll down the exercise ball until your head and upper back are resting comfortably on the ball.
3. Hold the dumbbells at chest level with your palms facing forward and your elbows bent.
4. Press the dumbbells upward in a controlled motion, extending your arms fully without locking your elbows.
5. Lower the dumbbells back to chest level, keeping your elbows slightly bent.
6. Repeat for the desired number of repetitions.
7. Remember to engage your core muscles throughout the exercise to maintain stability on the exercise ball.
8. Once you have completed your set, carefully walk your feet back and sit up on the exercise ball before standing up.
It is important to use a weight that challenges you without compromising your form. Start with lighter weights and gradually increase as you feel comfortable and confident with the movement. Consult a fitness professional if you are unsure about proper form or modifications for this exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.