The Chest And Front Of Shoulder Stretch is a great stretch that helps to open up and release tightness in the chest muscles and front of the shoulders. This stretch is particularly beneficial for individuals who spend a lot of time sitting or hunched over a computer or phone.
How to perform
To perform the Chest And Front Of Shoulder Stretch, follow these step-by-step instructions:1. Stand tall with your feet hip-width apart and your arms by your sides.
2. Clasp your hands behind your back, with your palms facing each other and your arms straight.
3. Slowly begin to lift your arms up and away from your body, keeping them straight and parallel to the floor.
4. As you lift your arms up, focus on pushing your chest forward and opening up the front of your shoulders.
5. Hold this stretch for 20-30 seconds, breathing deeply and relaxing into the stretch.
6. Slowly release the stretch and shake out your arms if needed.
7. Repeat the stretch 1-2 more times as desired.
It is important to listen to your body and not push yourself too far in this stretch. Stop if you feel any pain or discomfort. Stretching should feel good and help release tension, not cause more stress on your muscles.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.