The Dumbbell Around Pullover is a unique exercise that targets the chest, back, and shoulders. It is a great exercise for improving strength and stability in the upper body.
How to perform
To perform the Dumbbell Around Pullover, follow these step-by-step instructions:1. Start by lying flat on a bench with your feet planted firmly on the ground and your knees bent.
2. Hold a dumbbell with both hands, gripping it firmly on the ends with your palms facing each other.
3. Extend your arms straight above your chest, keeping a slight bend in your elbows.
4. Slowly lower the dumbbell back behind your head, keeping your arms straight and maintaining control throughout the movement.
5. Once the dumbbell reaches a comfortable position behind your head, reverse the movement by bringing the dumbbell back up to the starting position.
6. Repeat for the desired number of repetitions.
It is important to keep your core engaged throughout the exercise to protect your lower back and maintain stability. Additionally, make sure to use a weight that is challenging but allows you to maintain proper form throughout the movement.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.