The Modified Hindu Push-Up is a variation of the traditional Hindu Push-Up that is slightly easier and more beginner-friendly. This exercise targets the chest, shoulders, triceps, and core muscles.
How to perform
To perform the Modified Hindu Push-Up, follow these step-by-step instructions:1. Start in a kneeling position on the floor with your hands placed on the ground directly under your shoulders, fingers pointing forward.
2. Extend your legs back so that your body is in a straight line from your head to your knees.
3. Lower your chest towards the ground by bending your elbows out to the sides, keeping them close to your body.
4. As you lower yourself down, keep your hips elevated and push your chest forward, arching your back slightly.
5. Once your chest nearly touches the ground, push through your palms to straighten your arms and return to the starting position.
6. Repeat for the desired number of repetitions.
It's important to keep your core engaged throughout the movement to maintain proper form and prevent strain on your lower back. You can also modify this exercise further by starting on your knees and gradually working your way up to a full push-up position as you build strength.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.