Dumbbell Incline One Arm Fly

How to perform

Step by step instructions:
1. Set up an incline bench at a 45-degree angle. Grab a dumbbell with your right hand and lie down on the bench with your feet flat on the floor.
2. Extend your arm with the dumbbell straight up above your chest, palm facing in.
3. Lower the dumbbell out to the side in a wide arc, keeping a slight bend in your elbow. Your arm should be parallel to the floor at the bottom of the movement.
4. Slowly bring the dumbbell back to the starting position, squeezing your chest muscles as you do so.
5. Repeat for the desired number of reps on your right arm, then switch to your left arm.

Tips:
- Keep your core engaged throughout the exercise to maintain stability on the bench.
- Use a controlled motion, focusing on the contraction of your chest muscles.
- Avoid using momentum to lift the dumbbell, as this can reduce the effectiveness of the exercise.
- Select a weight that allows you to complete the desired number of reps with proper form.

Equipment required

Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.