The Lever Seated Fly is a strength training exercise that targets the chest muscles. It is typically performed on a lever machine, which consists of two padded levers that are controlled by the user's hands.
How to perform
Step by step instructions for the Lever Seated Fly exercise:1. Adjust the seat of the lever machine so that the handles are at chest height when you are seated. Sit down on the machine and grasp the handles with an overhand grip, keeping your elbows slightly bent.
2. Push the handles together in front of your chest and engage your chest muscles. This is the starting position.
3. Slowly lower the handles out to the sides, keeping a slight bend in your elbows. Your arms should be parallel to the ground at the bottom of the movement.
4. Pause briefly at the bottom of the movement, then slowly return to the starting position by squeezing your chest muscles.
5. Repeat for the desired number of repetitions.
6. To increase the difficulty of the exercise, you can adjust the weight on the machine or perform more repetitions.
7. Remember to breathe throughout the exercise, exhaling as you push the handles together and inhaling as you return to the starting position.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.