The Kettlebell Extended Range One Arm Press On Floor is a challenging full-body exercise that targets the shoulders, triceps, and core muscles. This exercise is great for building strength, stability, and balance.
How to perform
To perform the Kettlebell Extended Range One Arm Press On Floor, follow these step-by-step instructions:1. Start by lying on your back on the floor with your legs extended and knees bent. Hold a kettlebell in one hand and press it up towards the ceiling, keeping your elbow close to your body.
2. Slowly lower the kettlebell towards the floor, making sure to keep your elbow in line with your shoulder. Your upper arm should be parallel to the floor at the bottom of the movement.
3. Pause for a moment at the bottom of the movement, then press the kettlebell back up towards the ceiling, fully extending your arm.
4. Repeat for the desired number of repetitions on one side before switching to the other side.
5. Be sure to engage your core muscles throughout the exercise to maintain stability and support your lower back.
6. Focus on controlled movements and proper form to maximize the effectiveness of this exercise.
7. Remember to breathe evenly throughout the exercise and listen to your body to avoid overexertion.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.