The Raise Single Arm Push-Up is an advanced variation of the traditional push-up that targets the chest, shoulders, and triceps while also engaging the core for stability. This exercise requires a high level of strength and stability in the upper body and core.
How to perform
To perform the Raise Single Arm Push-Up:1. Start in a standard push-up position with your hands slightly wider than shoulder-width apart, wrists aligned under your shoulders, and feet together.
2. Engage your core and glutes to maintain a straight line from head to heels.
3. Slowly lower your body towards the floor by bending your elbows, keeping your chest and hips in line.
4. As you push back up, shift your weight onto one hand and raise the opposite arm off the ground, reaching it towards the ceiling.
5. Lower back down into the push-up position while keeping your arm raised.
6. Repeat the push-up on the opposite side, raising the other arm as you push up.
7. Continue alternating arms with each repetition.
It's important to maintain proper form throughout the exercise to avoid strain or injury. Keep your core engaged, and focus on lower your body down and pushing back up with control. If you're new to this exercise, you can modify it by starting on your knees or elevating your hands on a stable surface. As you build strength, you can progress to the full Raise Single Arm Push-Up.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.