The Dumbbell Incline Palm-In Press is an upper body exercise that primarily targets the chest muscles. It is performed on an incline bench with dumbbells, and the palms face each other throughout the movement.
How to perform
Step by step instructions:1. Set up an incline bench at a 45-degree angle and sit down on it with a dumbbell in each hand.
2. Lie back on the bench with your feet firmly planted on the floor and your back flat against the bench.
3. Hold the dumbbells with your palms facing inward towards each other, and extend your arms straight up above your chest.
4. Slowly lower the dumbbells down towards your chest, keeping your elbows slightly bent and your palms facing each other throughout the movement.
5. Pause for a moment when the dumbbells are close to your chest, then push them back up to the starting position, extending your arms fully.
6. Repeat for the desired number of repetitions, being sure to focus on keeping your palms facing each other and engaging your chest muscles throughout the movement.
7. Once you have completed your set, carefully place the dumbbells back on the floor and sit up on the bench.
8. To prevent injury, always use proper form and control throughout the exercise, and gradually increase the weight as you become stronger.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.