The Decline Push-Up is a more advanced variation of the traditional push-up exercise that targets the chest, shoulders, triceps, and core muscles.
How to perform
To perform a Decline Push-Up, you will need an elevated surface such as a bench, box, or step to place your feet on. Here are step-by-step instructions on how to do a Decline Push-Up:1. Start by placing your hands slightly wider than shoulder-width apart on the floor and your feet on the elevated surface.
2. Keep your body in a straight line from your head to your heels, engaging your core muscles to maintain stability.
3. Lower your chest towards the floor by bending your elbows while keeping them close to your body.
4. Push yourself back up to the starting position by straightening your arms.
5. Repeat for the desired number of repetitions.
It is important to maintain proper form throughout the exercise to prevent injury and to effectively target the intended muscle groups. Some common mistakes to avoid include letting your hips sag or sticking your butt up in the air, and flaring your elbows out to the sides. Start with a lower incline or elevation to ensure you have the strength and stability to perform the exercise correctly before increasing the difficulty.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.