The Kettlebell Alternating Press On Floor exercise is a dynamic and challenging upper body workout that targets the shoulders, chest, and triceps.
How to perform
Step by step instructions:1. Start by lying on your back on the floor with your knees bent and your feet flat on the ground. Hold a kettlebell in each hand, with your palms facing inwards and the kettlebells resting on your chest.
2. Press one kettlebell upwards towards the ceiling, while keeping the other kettlebell on your chest. Be sure to engage your core and keep your back flat on the floor.
3. Slowly lower the kettlebell back down to your chest, while simultaneously pressing the other kettlebell upwards.
4. Continue alternating pressing each kettlebell, while maintaining control and stability throughout the movement.
5. Perform the exercise for the desired number of repetitions or time, typically aiming for 10-15 reps on each arm.
6. To increase the intensity of the exercise, you can increase the weight of the kettlebells or the number of repetitions.
7. Remember to breathe steadily throughout the exercise and to focus on maintaining proper form to avoid injury.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.