The Roller Seated Shoulder Flexor Depressor Retractor exercise is a resistance training exercise that targets the shoulder muscles. This exercise requires the use of a roller seated machine, which provides a stable base for performing the movement.
How to perform
Step by step instructions:1. Sit down on the roller seated machine with your feet flat on the floor and your back against the backrest.
2. Grip the handles of the machine with both hands, palms facing down and elbows slightly bent.
3. Keep your shoulders relaxed and your chest lifted.
4. Begin the movement by pulling the handles towards your body, engaging your shoulder muscles.
5. Slowly release the handles back to the starting position, maintaining control throughout the movement.
6. Repeat for the desired number of reps.
7. Make sure to breathe evenly throughout the exercise and focus on proper form to prevent injury.
Equipment required
Roller
Roller equipment consists of cylindrical foam or plastic rollers that are used for self-myofascial release, also known as foam rolling. This type of exercise tool is commonly used for self-massage to release muscle tightness, improve blood circulation, and increase mobility. Foam rollers are often utilized in warm-up and cool-down routines for activities such as running, weightlifting, and yoga to help reduce muscle soreness and prevent injury.