The Standing Archer exercise is a dynamic movement that targets the muscles in the upper body, including the shoulders, arms, and core. It also helps to improve balance and coordination.
How to perform
Step by step instructions for the Standing Archer exercise:1. Begin by standing with your feet shoulder-width apart and your knees slightly bent.
2. Extend your arms out in front of you at shoulder height, keeping them parallel to the ground.
3. Rotate your torso to the right, keeping your arms straight. Your right arm should be pointing out in front of you, while your left arm is pulled back and pointing behind you.
4. Hold the position for a few seconds, engaging your core and keeping your balance.
5. Slowly rotate your torso back to the center, bringing your arms back to the starting position.
6. Repeat the movement, this time rotating your torso to the left. Your left arm will be pointing out in front of you, while your right arm is pulled back.
7. Hold the position for a few seconds before returning to the center.
8. Continue to alternate sides for a set number of repetitions or time.
To add more challenge to the exercise, you can use a resistance band or light weights to increase the intensity. Make sure to maintain proper form throughout the movement and focus on controlled motions.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.