Exercises

The Alternating Biceps Curl exercise is a popular strength training exercise that targets the biceps muscles. This exercise is often done with dumbbells, but can also be done with resistance bands. ...

The Band Concentration Curl is a resistance exercise that targets the biceps muscles. It involves using a resistance band to provide resistance against the bicep muscles during the curling motion. To...

The One Arm Overhead Biceps Curl exercise is a variation of the traditional biceps curl that specifically targets the biceps muscle while also engaging the deltoids and core muscles. To perform the O...

The Barbell Alternate Biceps Curl is a strength training exercise that targets the biceps muscles in the arms. This exercise helps to increase muscle mass and strength in the biceps, as well as improv...

The Barbell Biceps Curl with Arm Blaster is an exercise that targets the biceps muscles in the upper arms. The Arm Blaster is a metal or plastic device that is worn across the chest and helps to stabi...

The Barbell Curl is a classic strength training exercise that primarily targets the biceps, but also engages the forearms and shoulders. It is a popular exercise for building size and definition in th...

The Barbell Drag Curl is an exercise that targets the biceps and forearms. It is similar to a traditional bicep curl, but instead of curling the barbell up towards your chest, you will "drag" the barb...

The Barbell Lying Preacher Curl is a resistance exercise that targets the biceps, specifically the long head. It involves using a preacher curl bench to support the upper arms while lying down and per...

The Barbell Preacher Curl is an exercise that targets the biceps and helps to increase strength and size in this muscle group. This exercise is performed using a preacher bench, which provides support...

The Barbell Prone Incline Curl is an isolation exercise that primarily targets the biceps. It involves lying face down on an incline bench with a barbell in your hands and performing bicep curls. Ste...

The Barbell Reverse Curl is an arm exercise that primarily targets the forearms. It also engages the biceps and brachialis muscles. This exercise is a variation of the traditional bicep curl, where in...

The Barbell Reverse Preacher Curl is a variation of the traditional Preacher Curl exercise that targets the brachialis and brachioradialis muscles in the forearms. This exercise is performed using a b...

The Barbell Seated Close-Grip Concentration Curl is a strength training exercise that targets the biceps muscles in the arms. This exercise is performed sitting down with a barbell and focuses on isol...

The Barbell Standing Close Grip Curl is an exercise that targets the biceps and forearm muscles. This exercise is similar to a regular barbell curl, but with a closer grip on the barbell which places ...

The Barbell Standing Concentration Curl is a variation of the traditional concentration curl exercise which isolates and targets the biceps for a more focused workout. It involves using a barbell inst...

The Barbell Standing Reverse Grip Curl is an exercise that primarily targets the biceps muscles in the arms. It is a variation of the traditional bicep curl, but with a reverse grip (palms facing down...

The Barbell Standing Wide Grip Biceps Curl is a variation of the traditional biceps curl exercise that targets the biceps muscles. By using a wider grip on the barbell, this exercise helps to engage m...

The Barbell Standing Wide-Grip Curl exercise is a variation of the traditional bicep curl that focuses on the outer head of the bicep muscle. By using a wide grip on the barbell, you are able to targe...

The Biceps Leg Concentration Curl is a variation of the traditional biceps curl that targets the biceps muscle by isolating the movement to one arm at a time. This exercise is typically performed whil...

Biceps narrow pull-ups, also known as chin-ups, are a variation of the traditional pull-up exercise that specifically targets the biceps muscles. To perform biceps narrow pull-ups, follow these steps...

The Biceps Pull-Up is a bodyweight exercise that primarily targets the biceps muscles. It involves pulling your bodyweight up towards a bar while keeping your arms shoulder-width apart. Here are step...

The Bodyweight Side Lying Biceps Curl is a unique variation of the traditional biceps curl exercise that is performed while lying on your side. This exercise targets the biceps muscles and helps to st...

The Cable Close Grip Curl is an isolation exercise that targets the biceps muscles. This exercise utilizes a cable machine to provide resistance throughout the movement, making it an effective way to ...

The Cable Concentration Curl is a variation of the traditional concentration curl exercise that targets the biceps specifically. This exercise allows for constant tension throughout the movement by us...

The Cable Curl is a resistance training exercise that targets the biceps and forearms. It is performed using a cable machine with an adjustable weight stack and a straight bar or rope attachment. Ins...

The Cable Drag Curl is a variation of the traditional bicep curl that specifically targets the biceps brachii muscle. This exercise is performed using a cable machine with a straight bar attachment. ...

The Cable Hammer Curl with Rope is an isolation exercise that targets the biceps and forearms. This exercise helps to build strength and definition in the arms. To perform the Cable Hammer Curl with ...

The Cable Lying Bicep Curl is a variation of the traditional bicep curl that involves lying on a bench with a cable machine to target the biceps muscles. Step by step instructions: 1. Start by adjust...

The Cable Lying Close-Grip Curl is an exercise that targets the biceps and forearms. It is performed using a cable machine with a straight bar attachment. To perform the Cable Lying Close-Grip Curl, ...

The Cable One Arm Curl exercise is a strength training exercise that targets the biceps muscle. It involves using a cable machine with a handle attachment to perform a single arm curl movement. Step ...

The Cable One Arm Preacher Curl is a resistance training exercise specifically targeting the biceps. This exercise is performed using a cable machine with a preacher curl attachment, which helps isola...

The Cable One Arm Reverse Preacher Curl is an isolation exercise that targets the biceps, specifically the brachioradialis muscle. This exercise is performed using a cable machine with a preacher curl...

The Cable Overhead Curl is a variation of the traditional bicep curl exercise that targets the muscles in the biceps and forearms. To perform the Cable Overhead Curl: 1. Start by setting up a cable ...

The Cable Overhead Curl On Exercise Ball is a challenging exercise that targets the biceps and core muscles. It is performed using a cable machine and an exercise ball to engage the stabilizing muscle...

The Cable Preacher Curl exercise is a variation of the traditional preacher curl, but instead of using a barbell, you use a cable machine with a preacher curl attachment. This exercise is great for is...

The Cable Pulldown Bicep Curl exercise is a compound movement that primarily targets the biceps, but also engages the muscles in the back and shoulders. To perform the Cable Pulldown Bicep Curl: 1. ...

The Cable Reverse Curl is a strength training exercise that targets the biceps. It involves using a cable machine with a straight bar attachment to perform a reverse curl motion. To perform the Cable...

The Cable Reverse One Arm Curl is an isolation exercise that targets the biceps, specifically focusing on the brachialis muscle. This exercise is performed using a cable machine with a single handle a...

The Cable Reverse Preacher Curl is an exercise that targets the biceps muscles in the arms. It involves using a cable machine and a preacher bench to perform the movement. To perform the Cable Revers...

The Cable Rope Hammer Preacher Curl is an exercise that targets the biceps and forearms. To perform the Cable Rope Hammer Preacher Curl, follow these steps: 1. Adjust the preacher curl bench so that...

The Cable Rope One Arm Hammer Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps muscles. This exercise involves using a cable machine with a rope attachmen...

The Cable Seated Curl is an isolation exercise that targets the biceps. This exercise is performed using a cable machine with a low pulley attachment and a straight bar handle. To perform the Cable S...

The Cable Seated One Arm Concentration Curl is an isolating exercise that targets the biceps. It is performed using a cable machine with a single handle attachment and a bench. Step by step instructi...

The Cable Seated Overhead Curl is a variation of the traditional bicep curl that targets the biceps and forearms. It is a great exercise for building strength and definition in the arms. To perform t...

The Cable Squatting Curl is a compound exercise that targets multiple muscles in the body including the biceps, quadriceps, hamstrings, and glutes. It is a great exercise for building overall strength...

The Cable Standing Inner Curl exercise is a strength training exercise that primarily targets the biceps muscles in the arms. This exercise involves using a cable machine with a straight bar attachmen...

The Cable Standing Pulldown with rope is an exercise that targets the muscles of the back, particularly the latissimus dorsi (lats). It also engages the muscles of the shoulders, arms, and core. To p...

The Cable Two Arm Curl On Incline Bench exercise is a variation of the traditional bicep curl that is performed using a cable machine and an incline bench. This exercise targets the biceps and helps t...

The Dumbbell Alternate Biceps Curl is a strength-training exercise that targets the biceps muscles in the arms. This exercise is typically performed with a pair of dumbbells, but can also be done with...

The Dumbbell Alternate Biceps Curl with Arm Blaster is an exercise that targets the biceps muscles. The Arm Blaster is a padded metal device that helps stabilize the arms during the curl, isolating th...

The Dumbbell Alternate Hammer Preacher Curl is an exercise that targets the biceps and helps to increase arm strength and muscle definition. This exercise is performed using a preacher curl bench and ...

The Dumbbell Alternate Preacher Curl is a strength training exercise that targets the biceps and forearms. It is a variation of the traditional preacher curl, using dumbbells instead of a barbell. To...

The Dumbbell Alternate Seated Hammer Curl is an effective exercise for targeting the biceps and forearm muscles. Here is a step-by-step guide on how to perform the exercise: 1. Sit on a flat bench wi...

The Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball is a challenging exercise that targets the biceps and core muscles. By balancing on an exercise ball with one leg raised, you engag...

The Dumbbell Alternating Seated Bicep Curl On Exercise Ball is a bicep curl exercise that targets the biceps while also engaging the core muscles for stability. By using an exercise ball, it adds an e...

The Dumbbell Bicep Curl Lunge With Bowling Motion is a compound exercise that targets the biceps, shoulders, core, and legs. It involves performing a bicep curl while simultaneously performing a lunge...

The Dumbbell Bicep Curl On Exercise Ball With Leg Raised is a challenging exercise that targets the biceps and core muscles while also improving balance and stability. Step-by-step instructions: 1. B...

The Dumbbell Bicep Curl With Stork Stance is a variation of the traditional dumbbell bicep curl that challenges your balance and stability by incorporating a one-legged stance. This exercise helps to ...

The Dumbbell Biceps Curl is a strength training exercise that primarily targets the biceps muscles in the arms. It is commonly performed with a pair of dumbbells, but can also be done with a barbell o...

The Dumbbell Biceps Curl (With Arm Blaster) is an isolation exercise targeted towards the biceps muscles. Using an arm blaster can help stabilize the upper arms and prevent cheating during the movemen...

The Dumbbell Biceps Curl Reverse exercise is a variation of the traditional biceps curl that targets the biceps muscles from a different angle. This exercise primarily works the brachioradialis muscle...

The Dumbbell Biceps Curl Squat is a compound exercise that targets the biceps, quadriceps, hamstrings, and glutes. It involves performing a biceps curl while squatting at the same time, providing a fu...

The Dumbbell Biceps Curl V Sit On Bosu Ball is a challenging exercise that engages the biceps, core, and balance. It involves performing a biceps curl while seated on a bosu ball in a V-sit position, ...

The Dumbbell Concentration Curl is an isolation exercise that targets the biceps. It is performed using a dumbbell while sitting on a bench or chair, allowing for better focus on the bicep muscle. To...

The Dumbbell Cross Body Hammer Curl is an effective exercise that targets the biceps, forearms, and shoulders. This exercise is similar to a traditional hammer curl, but the movement is performed acro...

The Dumbbell Hammer Curl is a variation of the traditional bicep curl exercise that targets the biceps, forearms, and brachialis muscle. To perform the Dumbbell Hammer Curl: 1. Stand up straight wit...

The Dumbbell Hammer Curl on an Exercise Ball is a variation of the traditional hammer curl that adds an element of instability by performing the exercise while balancing on an exercise ball. This exer...

Dumbbell hammer curls with an arm blaster are a resistance training exercise that primarily targets the biceps and forearms. The arm blaster is a device that helps to stabilize the elbows and isolate ...

The Dumbbell High Curl exercise is a great workout for targeting the biceps and shoulders. This exercise involves curling the dumbbells up towards the shoulders while keeping the elbows high. Here ar...

The Dumbbell Incline Biceps Curl exercise is a variation of the traditional biceps curl that targets the biceps muscles from a different angle. This exercise is performed on an incline bench, which he...

The Dumbbell Incline Curl exercise is a variation of the traditional bicep curl that specifically targets the biceps while also engaging the muscles of the shoulders and forearms. Performing this exer...

The Dumbbell Incline Hammer Curl is an isolation exercise that targets the biceps and forearms. The incline position helps to isolate the biceps and prevents momentum from being used to lift the dumbb...

The Dumbbell Incline Inner Biceps Curl is an isolation exercise that targets the inner portion of the biceps muscles. This exercise is typically performed on an incline bench to specifically target th...

The Dumbbell Kneeling Bicep Curl Exercise Ball is a compound exercise that targets the biceps while also engaging the core for stabilization. This exercise is performed by using an exercise ball to kn...

The Dumbbell Lunge With Bicep Curl exercise combines two effective movements to work the lower body and arms simultaneously. This exercise targets multiple muscle groups including the quadriceps, glut...

The Dumbbell Lying Supine Biceps Curl is an exercise that targets the biceps muscles. It is performed lying down on a bench, with the dumbbells held in a supine grip (palms facing upwards). Step by s...

The Dumbbell Lying Supine Curl is an isolation exercise that primarily targets the biceps, as well as the forearms and shoulders. It is a variation of the traditional dumbbell curl that is performed w...

The dumbbell lying wide curl is an exercise that targets the biceps muscles. It is a variation of the traditional lying curl, with the hands positioned in a wider grip to target different areas of the...

The Dumbbell One Arm Concentration Curl on Stability Ball is a variation of the traditional concentration curl exercise that incorporates the use of a stability ball to engage the core muscles for add...

The Dumbbell One Arm Hammer Preacher Curl is an isolation exercise that targets the biceps brachii muscle. The preacher bench provides stability and helps to isolate the biceps, making this exercise e...

The Dumbbell One Arm Prone Curl is a strength training exercise that targets the biceps. It is performed laying face down on a bench, allowing for isolated work on each arm. Step by step instructions...

The Dumbbell One Arm Prone Hammer Curl is a bicep exercise that targets the brachialis and brachioradialis muscles. It is performed lying face down on a bench, with one arm hanging down holding a dumb...

The Dumbbell One Arm Reverse Preacher Curl is a strength training exercise that targets the biceps. It is performed using a preacher curl bench and a dumbbell. This exercise is particularly effective ...

The Dumbbell One Arm Reverse Spider Curl is an isolation exercise that targets the biceps muscles. This exercise involves using a dumbbell to perform a reverse spider curl motion, which helps to targe...

The Dumbbell One Arm Seated Bicep Curl on Exercise Ball is a variation of the traditional bicep curl that adds an element of instability by performing the exercise while seated on an exercise ball. Th...

The Dumbbell One Arm Seated Hammer Curl exercise is a variation of the traditional bicep curl that targets the biceps and forearms. This exercise is performed sitting down with one arm at a time, usin...

The Dumbbell One Arm Standing Curl is an isolation exercise that primarily targets the biceps muscles. It is a great exercise for building muscle and strength in the arms. Step by step instructions f...

The Dumbbell One Arm Standing Hammer Curl is an isolation exercise that targets the biceps, brachialis, and forearm muscles. It involves using a dumbbell to perform a curling motion while keeping the ...

The Dumbbell One Arm Zottman Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps and forearms. It is performed using a dumbbell and a preacher curl bench. T...

The Dumbbell Over Bench Neutral Wrist Curl is a strength training exercise that specifically targets the muscles in the forearm. This exercise is great for improving grip strength and increasing wrist...

The Dumbbell Over Bench One Arm Neutral Wrist Curl exercise is a great way to target the forearm muscles, specifically the wrist flexors. This exercise also helps improve grip strength and wrist stabi...

The Dumbbell Peacher Hammer Curl is a variation of the traditional hammer curl exercise that targets the biceps and forearms. To perform the Dumbbell Peacher Hammer Curl, you will need a preacher ben...

The Dumbbell Preacher Curl is a resistance training exercise that targets the biceps brachii muscle. It is performed using a preacher bench, which helps isolate the biceps and prevents swinging or che...

The Dumbbell Preacher Curl Over Exercise Ball is a variation of the traditional preacher curl exercise that incorporates the use of an exercise ball for added instability and engagement of stabilizing...

The Dumbbell Prone Incline Curl is an exercise that targets the biceps and forearms. It is done on an incline bench with the individual lying face down and holding dumbbells in each hand. To perform ...

The Dumbbell Prone Incline Hammer Curl is a variation of the traditional hammer curl exercise that targets the biceps and forearms. This exercise is performed on an incline bench in a prone (face down...

The Dumbbell Reverse Grip Biceps Curl is a variation of the traditional biceps curl exercise that specifically targets the muscles in the biceps and forearms. This exercise involves using a dumbbell w...

The Dumbbell Reverse Preacher Curl exercise is a variation of the traditional preacher curl that targets the biceps, specifically the brachialis muscle which lies underneath the biceps. To perform th...

The Dumbbell Reverse Spider Curl is an isolation exercise that primarily targets the biceps brachii muscle. It is a variation of the traditional spider curl, but with the palms facing down instead of ...

The Dumbbell Seated Alternate Hammer Curl on Exercise Ball is a challenging variation of the traditional hammer curl exercise that adds an element of instability by performing the exercise while seate...

The Dumbbell Seated Bicep Curl is a strength training exercise that targets the biceps and forearms. This exercise is great for building arm strength and muscle definition. To perform the Dumbbell Se...

The Dumbbell Seated Biceps Curl (On Stability Ball) is a variation of the traditional biceps curl exercise that adds an element of instability by performing the exercise while seated on a stability ba...

The Dumbbell Seated Biceps Curl To Shoulder Press is a compound exercise that targets both the biceps and shoulder muscles. This movement combines two popular upper body exercises to create a challeng...

The Dumbbell Seated Curl is a bicep exercise that targets the muscles in the front of your arms. By performing this exercise while seated, you are isolating the biceps and removing the temptation to s...

The Dumbbell Seated Hammer Curl is a variation of the traditional bicep curl that targets the biceps as well as the forearms. This exercise is great for building overall arm strength and can help impr...

The Dumbbell Seated Inner Biceps Curl is an isolation exercise that primarily targets the inner head of the biceps. This exercise is performed using a dumbbell while seated on a bench to ensure proper...

The Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised exercise is a variation of the traditional bicep curl that incorporates the use of an exercise ball and lifting one leg off the ...

The Dumbbell Seated Preacher Curl is an isolation exercise that primarily targets the biceps. It is performed using a preacher bench and dumbbells. To perform the Dumbbell Seated Preacher Curl, follo...

The Dumbbell Seated Reverse Grip Concentration Curl is an isolation exercise that primarily targets the biceps. It is performed in a seated position with a dumbbell, and involves turning the palm of t...

The Dumbbell Standing Alternate Hammer Curl and Press is a compound exercise that targets the biceps, shoulders, and triceps. This exercise involves incorporating both a curl and a press motion to eng...

The Dumbbell Standing Biceps Curl is a strength training exercise that targets the biceps muscles in the arms. It is a simple yet effective exercise that can help increase arm strength and tone the bi...

The Dumbbell Standing Concentration Curl is an isolation exercise that specifically targets the biceps. It is performed by standing with one arm braced against the inside of the thigh while holding a ...

The Dumbbell Standing Inner Biceps Curl is an isolation exercise that targets the inner head of the biceps muscles. This exercise helps to increase strength and size in the biceps, specifically target...

The Dumbbell Standing One Arm Concentration Curl is a bicep isolation exercise that targets the biceps muscle in the arm. This exercise helps to build strength and muscle definition in the bicep. To ...

The Dumbbell Standing One Arm Curl (Over Incline Bench) exercise is a variation of the traditional dumbbell curl that targets the biceps while also engaging the stabilizing muscles in the core and sho...

The Dumbbell Standing One Arm Curl Over Incline Bench exercise is a variation of the regular bicep curl that targets the biceps and forearms. This exercise is done with one arm at a time while standin...

The Dumbbell Standing One Arm Reverse Curl is an exercise that targets the muscles in the forearm and bicep. It involves holding a dumbbell in one hand and curling it in a reverse motion. To perform ...

The Dumbbell Standing Preacher Curl is an isolation exercise that primarily targets the biceps. It involves using a preacher bench or an incline bench to support your arms while you perform the curlin...

The Dumbbell Standing Reverse Curl is an exercise that targets the muscles in the forearms, specifically the brachioradialis. This exercise is great for increasing grip strength and overall arm develo...

The Dumbbell Standing Zottman Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps and forearms. This exercise involves using dumbbells and performing a curl ...

The Dumbbell Step Up Single Leg Balance With Bicep Curl is a compound exercise that targets the legs, glutes, core, and biceps. It requires balance, coordination, and strength to perform effectively. ...

The Dumbbell Waiter Biceps Curl is a variation of the traditional biceps curl exercise that targets the biceps muscles while also engaging the core muscles and improving stability. To perform the Dum...

The Dumbbell Zottman Curl is a variation of the traditional bicep curl exercise that targets the biceps and forearms. This exercise involves both supination and pronation of the wrists, which helps to...

The Dumbbell Zottman Preacher Curl is a variation of the traditional bicep curl that targets both the biceps and forearms. To perform the Dumbbell Zottman Preacher Curl, follow these steps: 1. Sit o...

The EZ bar seated close grip concentration curl is a variation of the standard concentration curl exercise that specifically targets the biceps. The EZ bar provides a comfortable grip compared to a st...

The Ez Barbell Close Grip Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps and forearms. This exercise is performed using an Ez barbell, which has a zig-z...

The EZ Barbell Close-Grip Curl is a strength training exercise that primarily targets the biceps. It is similar to the traditional barbell curl, but with a closer grip on the barbell which places more...

The Ez Barbell Curl is a popular exercise that primarily targets the biceps, while also engaging the forearms and shoulders. The EZ barbell, with its unique design that provides a more neutral grip co...

The Ez Barbell Reverse Grip Curl is an arm exercise that primarily targets the biceps. It involves using an Ez barbell with a reverse grip, which means your palms are facing downwards. To perform the...

The EZ Barbell Reverse Grip Preacher Curl is an isolation exercise that targets the biceps and forearms. This exercise is performed using a preacher bench, which helps stabilize the upper arms and iso...

The EZ Barbell Seated Curls is a strength training exercise that targets the biceps muscles. The EZ barbell is a shorter, curved barbell with angled grips that make it easier on the wrists and elbows....

The Ez Barbell Spider Curl is a variation of the traditional bicep curl that specifically targets the long head of the biceps. This exercise is often performed using an Ez curl barbell, which has a cu...

The Ez-Bar Biceps Curl with Arm Blaster is a variation of the traditional biceps curl that involves using an arm blaster to isolate and target the biceps muscles. The arm blaster is a piece of equipme...

The Ez-Barbell Standing Wide Grip Biceps Curl is a variation of the traditional biceps curl exercise that targets the biceps muscles. The wide grip used in this exercise helps to engage the outer head...

The Kettlebell Bottoms Up Clean From The Hang Position is a challenging exercise that requires strong grip strength and shoulder stability. It involves lifting a kettlebell from a hanging position, fl...

The Kettlebell Double Alternating Hang Clean is a full-body exercise that targets the legs, back, shoulders, and core. It helps improve power, strength, and coordination. Step by step instructions: 1...

The Lever Bicep Curl is a variation of the traditional bicep curl exercise that is performed using a lever machine. This machine allows for a controlled and isolated movement of the biceps, making it ...

The Lever Hammer Grip Preacher Curl is a variation of the traditional Preacher Curl exercise that targets the biceps while also engaging the forearms and brachialis muscles. This exercise involves usi...

The Lever Preacher Curl is a variation of the traditional preacher curl exercise that involves the use of a lever machine. The lever machine helps to isolate the biceps muscles and provides a more con...

The Lever Reverse Grip Preacher Curl is a strength training exercise that targets the biceps and forearms. It is performed using a lever machine with an angled pad that supports the arms. To perform ...

The Olympic Barbell Hammer Curl is a strength training exercise that targets the biceps, forearm muscles, and brachialis. This exercise involves using an Olympic barbell instead of dumbbells for added...

The Resistance Band Seated Biceps Curl exercise is a great way to target and strengthen the biceps muscles using a resistance band. This exercise is suitable for all fitness levels and can be modified...

The Smith Machine Bicep Curl is an effective exercise for targeting the biceps muscles. This exercise is performed using a Smith Machine, which is a piece of gym equipment that consists of a barbell a...

The Weighted Seated Bicep Curl on Stability Ball is a variation of the traditional bicep curl that adds an element of instability by performing the exercise while seated on a stability ball. This chal...

The Weighted Standing Curl is a strength training exercise that primarily targets the biceps. It involves using a dumbbell or barbell to perform a curling motion while standing. Step by step instruct...