Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

How to perform

Step by step instructions:
1. Begin by sitting on an exercise ball with a dumbbell in each hand, palms facing forward. Place your feet hip-width apart on the floor in front of you.
2. Slowly walk your feet forward and roll yourself onto the ball until it is positioned under your upper back and shoulders. Your head and neck should be supported by the ball, and your hips should be lifted so that your body forms a straight line from your shoulders to your knees.
3. Engage your core muscles and lift one leg off the ground, keeping it parallel to the floor.
4. Start by curling one dumbbell towards your shoulder, keeping your elbow close to your side and your palm facing up. Exhale as you lift the weight.
5. Lower the dumbbell back down to the starting position in a slow and controlled manner.
6. Repeat the bicep curl with the other arm, while still balancing on the exercise ball with one leg raised.
7. Continue alternating arms for the desired number of repetitions.
8. To maintain stability on the exercise ball, focus on keeping your core engaged and your hips lifted throughout the exercise.
9. Once you have completed the set, carefully lower your leg back down to the floor and carefully roll yourself back up to a seated position on the ball.

Remember to choose a weight that challenges you while still allowing you to maintain proper form throughout the exercise. It is important to perform this exercise with control and focus to prevent injury and get the most out of the workout.

Equipment required

Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.