The Ez Barbell Curl is a popular exercise that primarily targets the biceps, while also engaging the forearms and shoulders. The EZ barbell, with its unique design that provides a more neutral grip compared to a straight barbell, allows for a more comfortable and natural arm position when performing curls.
How to perform
Here are step-by-step instructions for the Ez Barbell Curl exercise:1. Stand with your feet shoulder-width apart, keeping your back straight and core engaged.
2. Grasp the EZ barbell with an underhand grip, palms facing upwards and hands slightly wider than shoulder-width apart.
3. Position your elbows close to your sides and relax your shoulders.
4. Keep your upper arms stationary and slowly curl the barbell upwards towards your chest, ensuring that your wrists stay straight throughout the movement.
5. Squeeze your biceps at the top of the movement before slowly lowering the barbell back down to the starting position.
6. Repeat for the desired number of repetitions, aiming for controlled and smooth movements.
7. Avoid swinging or using momentum to lift the barbell, as this can reduce the effectiveness of the exercise and increase the risk of injury.
8. Remember to breathe throughout the exercise, exhaling as you lift the barbell and inhaling as you lower it back down.
9. To increase the intensity of the exercise, you can perform different variations such as hammer curls or incline curls.
10. It is recommended to start with a lighter weight to focus on proper form and gradually increase the resistance as you become more comfortable with the movement.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.