The Dumbbell Incline Inner Biceps Curl is an isolation exercise that targets the inner portion of the biceps muscles. This exercise is typically performed on an incline bench to specifically target the inner biceps.
How to perform
To perform the Dumbbell Incline Inner Biceps Curl, follow these step-by-step instructions:1. Set up an incline bench at a 45-degree angle and sit down with a dumbbell in each hand.
2. Lean back on the bench with your arms extended down by your sides and your palms facing forward.
3. Slowly curl the dumbbells towards your shoulders, making sure to keep your elbows close to your body and your palms facing towards your torso.
4. Hold the peak contraction for a second before slowly lowering the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.
Tips for performing the Dumbbell Incline Inner Biceps Curl:
- Use a controlled and deliberate movement, focusing on squeezing the inner portion of the biceps throughout the exercise.
- Avoid swinging or using momentum to lift the weight, as this can reduce the effectiveness of the exercise.
- Choose a weight that allows you to perform the exercise with proper form and complete the desired number of repetitions.
- Incorporate this exercise into your biceps workout routine to help target and strengthen the inner portion of the biceps.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.