The Dumbbell Alternate Biceps Curl with Arm Blaster is an exercise that targets the biceps muscles. The Arm Blaster is a padded metal device that helps stabilize the arms during the curl, isolating the biceps and preventing cheating or swinging.
How to perform
Here are step-by-step instructions for performing the Dumbbell Alternate Biceps Curl with Arm Blaster:1. Begin by standing up straight with your feet shoulder-width apart and holding a dumbbell in each hand. Place the Arm Blaster around your neck and position it on your arms, making sure it is snug against your torso.
2. Start with one arm, keeping the other arm extended at your side. Slowly curl the dumbbell up towards your shoulder, keeping your elbow locked in place against the Arm Blaster.
3. Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
4. Repeat the movement with the opposite arm, taking turns curling one arm at a time.
5. Aim to perform 3-4 sets of 10-12 reps on each arm, or adjust the weight and reps to match your fitness level.
Remember to keep your core engaged, maintain good posture, and avoid swinging or using momentum to lift the weight. Focus on controlled movements and full range of motion to effectively target and strengthen your biceps muscles.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.