The Dumbbell Zottman Preacher Curl is a variation of the traditional bicep curl that targets both the biceps and forearms.
How to perform
To perform the Dumbbell Zottman Preacher Curl, follow these steps:1. Sit on a preacher curl bench with a dumbbell in each hand, palms facing up and elbows bent at a 90-degree angle resting on the bench pad.
2. Inhale and curl the dumbbells up towards your shoulders, keeping your elbows locked in place.
3. At the top of the movement, rotate your wrists so that your palms are facing down.
4. Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
5. Repeat for the desired number of reps.
6. Remember to keep your core engaged and back straight throughout the exercise to avoid any unnecessary strain on your lower back.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.