The Dumbbell One Arm Concentration Curl on Stability Ball is a variation of the traditional concentration curl exercise that incorporates the use of a stability ball to engage the core muscles for added stability and balance.
How to perform
Step-by-step instructions:1. Sit on a stability ball with your feet planted firmly on the ground and your knees at a 90-degree angle. Hold a dumbbell in one hand with your palm facing up.
2. Lean forward and place the back of your arm against your inner thigh, just above the knee. Your elbow should be slightly bent.
3. Keep your chest and back straight throughout the exercise to maintain proper form and engage your core muscles.
4. Slowly curl the dumbbell up towards your shoulder while keeping your upper arm stationary. Squeeze your bicep at the top of the movement.
5. Lower the dumbbell back down to the starting position in a controlled manner, fully extending your arm.
6. Complete the desired number of reps on one arm before switching to the other side.
7. Make sure to maintain proper posture and alignment throughout the exercise to prevent straining your back or shoulders.
8. Remember to breathe consistently throughout the movement and focus on engaging your bicep muscles to maximize the effectiveness of the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.