The Cable Drag Curl is a variation of the traditional bicep curl that specifically targets the biceps brachii muscle. This exercise is performed using a cable machine with a straight bar attachment.
How to perform
To perform the Cable Drag Curl, follow these steps:1. Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent.
2. Grab the straight bar attachment with an underhand grip, palms facing up. Your hands should be slightly closer than shoulder-width apart.
3. Keeping your elbows close to your sides, slowly curl the bar up towards your shoulders, making sure to maintain tension on the biceps throughout the movement.
4. As you curl the bar up, make sure to keep your elbows fixed in place and avoid any swinging or momentum.
5. Once the bar reaches your shoulders, hold the contraction for a moment and squeeze your biceps.
6. Slowly lower the bar back down in a controlled manner to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.
It's important to focus on proper form and technique while performing the Cable Drag Curl to ensure maximum muscle engagement and prevent injury. Start with a lighter weight to get accustomed to the movement before increasing the resistance.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.