The Ez-Barbell Standing Wide Grip Biceps Curl is a variation of the traditional biceps curl exercise that targets the biceps muscles. The wide grip used in this exercise helps to engage the outer head of the biceps and gives a wider range of motion compared to a regular curl.
How to perform
To perform the Ez-Barbell Standing Wide Grip Biceps Curl, follow these step-by-step instructions:1. Stand up straight with your feet shoulder-width apart and hold an EZ-barbell with a wide grip (hands placed on the outer handles) in front of your thighs, palms facing up.
2. Keep your elbows close to your body and your upper arms stationary throughout the exercise.
3. Curl the barbell up towards your shoulders while keeping your elbows fixed in place. Squeeze your biceps at the top of the movement.
4. Slowly lower the barbell back down to the starting position in a controlled manner.
5. Repeat for the desired number of repetitions.
6. Make sure to maintain proper form throughout the exercise, avoiding swinging or using momentum to lift the weight.
7. To maximize effectiveness, focus on squeezing and contracting the biceps at the top of the movement.
8. Adjust the weight of the barbell as needed to match your fitness level and ensure proper form.
9. Perform 3-4 sets of 8-12 repetitions, or as recommended by your fitness trainer.
10. Remember to warm up before starting the exercise and cool down afterward to prevent injury and aid recovery.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.