The Cable Overhead Curl On Exercise Ball is a challenging exercise that targets the biceps and core muscles. It is performed using a cable machine and an exercise ball to engage the stabilizing muscles in the core.
How to perform
To perform the Cable Overhead Curl On Exercise Ball:1. Begin by setting up a cable machine with a straight bar attachment at the top pulley. Adjust the weight to a challenging but manageable level.
2. Sit on an exercise ball with your feet flat on the floor and your back straight. Hold the straight bar with an underhand grip, hands shoulder-width apart.
3. Engage your core muscles to stabilize your body on the exercise ball.
4. Extend your arms fully overhead, keeping your elbows close to your ears.
5. Slowly curl the bar towards your forehead while keeping your upper arms stationary. Focus on squeezing your biceps at the top of the movement.
6. Lower the bar back to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.
8. Remember to keep your core engaged throughout the exercise to maintain stability on the exercise ball.
9. To increase the challenge, you can try performing the exercise with one arm at a time, alternating between arms.
10. Perform 3-4 sets of 8-12 repetitions, resting for 30-60 seconds between sets.
This exercise is great for building strength and definition in the biceps, as well as improving core stability and balance. Be sure to use proper form and control throughout the movement to maximize the benefits of the exercise.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.