The Cable Pulldown Bicep Curl exercise is a compound movement that primarily targets the biceps, but also engages the muscles in the back and shoulders.
How to perform
To perform the Cable Pulldown Bicep Curl:1. Adjust the cable machine so that the pulley is positioned at the top and attach a straight bar handle to the cable.
2. Sit down on the bench and grab the handle with an underhand grip (palms facing up) about shoulder-width apart.
3. Keep your back straight, chest up and shoulders back throughout the exercise.
4. Engage your core and pull the handle down towards your chest by bending your elbows and curling the weight towards you. Keep your upper arms stationary and only move your forearms.
5. Squeeze your biceps at the bottom of the movement before slowly returning to the starting position.
6. Repeat for the desired number of repetitions.
7. Make sure to control the weight throughout the movement to prevent swinging or using momentum.
8. Remember to breathe consistently and focus on contracting your biceps with each repetition.
9. Once you have completed your set, carefully release the handle and return the weight to the starting position.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.