The Dumbbell Prone Incline Curl is an exercise that targets the biceps and forearms. It is done on an incline bench with the individual lying face down and holding dumbbells in each hand.
How to perform
To perform the Dumbbell Prone Incline Curl, follow these steps:1. Adjust the incline bench to a comfortable angle, typically around 45 degrees.
2. Lie face down on the bench with your chest and stomach resting against the incline.
3. Hold a dumbbell in each hand with your arms hanging straight down towards the floor.
4. Keep your elbows close to your body and slowly curl the weights up towards your shoulders, keeping your palms facing up.
5. Squeeze your biceps at the top of the movement, then slowly lower the weights back down to the starting position.
6. Repeat for the desired number of reps.
It is important to maintain proper form throughout the exercise, keeping your back straight and core engaged. Start with a light weight to ensure you are performing the exercise correctly before increasing the resistance.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.