The Barbell Standing Wide Grip Biceps Curl is a variation of the traditional biceps curl exercise that targets the biceps muscles. By using a wider grip on the barbell, this exercise helps to engage more of the biceps muscles and also works the forearms to a greater degree.
How to perform
Here are step-by-step instructions to perform the Barbell Standing Wide Grip Biceps Curl:1. Stand up straight with your feet hip-width apart and hold a barbell with a wide overhand grip (hands placed wider than shoulder-width apart).
2. Hold the barbell at arm's length, allowing your arms to fully extend towards the floor.
3. Keep your elbows close to your body and your upper arms stationary throughout the movement.
4. Inhale and slowly curl the barbell upwards towards your shoulders, bending your elbows and keeping your wrists straight.
5. Squeeze your biceps at the top of the movement, then exhale as you lower the barbell back down to the starting position in a controlled manner.
6. Repeat for the desired number of repetitions.
7. Make sure to keep your back straight and avoid using momentum to lift the barbell.
8. To increase the intensity of the exercise, you can use heavier weights or perform more repetitions.
9. Remember to warm up before starting the exercise and cool down afterwards to prevent injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.