The Weighted Standing Curl is a strength training exercise that primarily targets the biceps. It involves using a dumbbell or barbell to perform a curling motion while standing.
How to perform
Step by step instructions for the Weighted Standing Curl:1. Stand with feet shoulder-width apart, holding a dumbbell or barbell in each hand with arms fully extended down at your sides.
2. Keep your elbows close to your body and engage your core to maintain good posture throughout the exercise.
3. Slowly exhale as you curl the weights upward towards your shoulders, keeping your wrists straight and elbows stationary.
4. Squeeze your biceps at the top of the movement, then slowly inhale as you lower the weights back down to the starting position.
5. Repeat for the desired number of repetitions, typically 3-4 sets of 8-12 reps.
6. Make sure to use a weight that challenges you but allows you to maintain proper form throughout the exercise.
7. To increase the difficulty of the exercise, you can perform it using a preacher bench or by alternating arms to focus on one arm at a time.
8. It's important to warm up before performing the Weighted Standing Curl and to cool down afterwards to prevent injury and promote muscle recovery.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.