The Lever Bicep Curl is a variation of the traditional bicep curl exercise that is performed using a lever machine. This machine allows for a controlled and isolated movement of the biceps, making it a great option for beginners or those looking to target and strengthen their biceps.
How to perform
To perform a Lever Bicep Curl, follow these step-by-step instructions:1. Adjust the seat and lever arm of the machine to your desired settings. Sit on the machine with your back against the pad and grab the handles with an underhand grip.
2. Keep your elbows close to your body and extend your arms fully so that your biceps are fully stretched.
3. Slowly curl the lever arm towards your shoulders, keeping your elbows stationary and your wrists straight. Focus on contracting your biceps as you lift the weight.
4. Pause for a moment at the top of the movement, then slowly lower the weight back down to the starting position, fully extending your arms.
5. Repeat for the desired number of reps, keeping your movements controlled and deliberate.
6. Remember to breathe throughout the exercise and avoid using momentum to lift the weight. Focus on engaging your biceps and maintaining proper form.
7. Once you have completed your set, carefully release the handles and adjust the weight as needed for your next set.
Overall, the Lever Bicep Curl is a great exercise for targeting and strengthening the biceps, and can be a valuable addition to your workout routine.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.