The Barbell Standing Wide-Grip Curl exercise is a variation of the traditional bicep curl that focuses on the outer head of the bicep muscle. By using a wide grip on the barbell, you are able to target different muscle fibers in the bicep for a more well-rounded workout.
How to perform
To perform the Barbell Standing Wide-Grip Curl, follow these step-by-step instructions:1. Stand up straight with your feet shoulder-width apart and grab a barbell with an overhand grip that is wider than shoulder-width apart.
2. Let your arms hang straight down in front of you with your palms facing forward. Keep your elbows close to your sides throughout the exercise.
3. Slowly curl the barbell towards your shoulders by bending your elbows and contracting your bicep muscles. Keep your upper arms stationary and do not allow them to move during the movement.
4. Hold the contraction at the top of the movement for a brief second, squeezing your bicep muscles.
5. Slowly lower the barbell back down to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.
7. Make sure to control the movement throughout the exercise and avoid swinging or using momentum to lift the weight.
8. Focus on engaging your bicep muscles and feeling the burn with each repetition.
9. Remember to breathe throughout the exercise and maintain proper form to prevent injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.