The Dumbbell Bicep Curl On Exercise Ball With Leg Raised is a challenging exercise that targets the biceps and core muscles while also improving balance and stability.
How to perform
Step-by-step instructions:1. Begin by sitting on an exercise ball with a dumbbell in each hand, palms facing up.
2. Walk your feet forward and roll your body down onto the exercise ball until your head, neck, and upper back are supported by the ball.
3. Engage your core and lift one leg off the ground, holding it in a raised position.
4. Keeping your elbows close to your body, exhale as you curl the dumbbells up towards your shoulders.
5. Pause at the top of the movement, then inhale as you slowly lower the dumbbells back down to the starting position.
6. Repeat the bicep curls for the desired number of reps, then switch legs and repeat on the other side.
7. Make sure to maintain proper form throughout the exercise, and engage your core to keep your body stable on the exercise ball.
8. To make the exercise more challenging, you can increase the weight of the dumbbells or add more reps.
9. Remember to breathe consistently throughout the movement and avoid swinging your body or using momentum to lift the dumbbells.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.